With the end of the year in sight ? and what a year it has been ? we all deserve a break this holiday season. The latest issue of B-Living shares some tips on how to have a happy holiday, from how not to overindulge to staying sun-safe. While it is important to take some time out, it is just as important to stay active and healthy. We show you the benefits of High-Intensity Interval Training and an example of a quick 10-minute workout. There is also a section on the latest trends in medical aid fraud and what you can do to prevent and report this.
You can read more about our 2021 offering, including our new Edge option, benefits and some of the biggest changes made to our plans. With increases from just 0%, you?ll also find a contribution comparison to see what you?ll be paying in 2021.
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You can read or download the latest issue here